Tips to beat the heat this summer
You don’t have to be a detective to see the sun is packing heat. And that means some potential for danger … unless you get clued in and put in place some protective measures this summer.
There are approximately 330 heat-related deaths each year, according to the Centers for Disease Control and Prevention. Add to that the numerous illnesses and injuries – from heat stroke to sunburns – and it can sure change the tone of your summer vacation.
There are steps you can take to minimize the possibility of injuries, including:
- Wear light colors and be sure your clothing is loose fitting to keep your body temperature down.
- Cover your head if you work outdoors or plan to take in a ball game or another activity in the summer sun. Avoid putting your face or neck in direct sunlight.
- Drink more water than at any other time of year. Medical professionals recommend 8 ounces every half hour.
Once you’re aware of the effects of spending time in the sunshine, you can meet the threats out there with a healthy measure of prevention. That means your plans for getting work done outdoors or catching some waves will turn out just fine – as predicted. It’s the best way to keep the mysteries where they belong – in your summer reading material.
